nwoo recipes

Ingredients

• 2 cans (15.5 oz each) organic chickpeas, drained
• 2 medium zucchini, sliced
• 1 yellow onion, diced
• 1 can (14.5 oz) fire-roasted diced tomatoes
• 10 oz frozen spinach
• 2 tbsp harissa
• 1 lemon
• 1 bunch parsley, chopped

Method

1. 1.Saute the onion and zucchini in a wide skillet until lightly browned.
2. 2.Stir in the harissa, tomatoes, and chickpeas.
3. 3.Simmer 10 min, then fold in the spinach until hot.
4. 4.Finish with lemon juice and parsley.