nwoo recipes

Weeks

  • Oct 3, 2026
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←Sep 12, 2026

Healthy lu rou fan (ground chicken)↗

~30 min

Ingredients

  • 1.5 lb ground chicken
  • 4 shallots, thinly sliced
  • 6 cloves garlic, minced
  • 3 tbsp soy sauce
  • 1 tbsp brown sugar
  • 1 tsp five spice powder
  • 2 scallions, sliced (garnish)
  • cooked rice, to serve

Method

  1. 1.Brown the ground chicken in a little oil, breaking it up, until no longer pink.
  2. 2.Add shallots and garlic; cook 2-3 min until soft and fragrant.
  3. 3.Stir in soy sauce, brown sugar, five spice, and a splash of water.
  4. 4.Simmer 12-15 min until glossy and slightly reduced.
  5. 5.Serve over rice, topped with sliced scallion.

Roasted bok choy↗(side)

~15 min

Ingredients

  • 1.5 lb baby bok choy, halved lengthwise
  • olive oil
  • salt
  • garlic powder

Method

  1. 1.Toss halved bok choy with olive oil, salt, and garlic powder.
  2. 2.Roast cut-side down at 425F for 10-12 min until edges char and stems are tender.